Women diet?
Posted by admin in Diet QuestionsMar 26th, 2009 | 3 responseshow come women can get away with eating less than men for example most of the girls ive dated or im friends with eat very little but if i were to try there diets i would have very little energy why is this and i am the same size as most of the girls were all pretty tiny?
3 Responses to “Women diet?”
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women naturally need less calories than men. women need from 1600-2000 calories. men need from 2000-3000 calories
men have a much hire metabolism, our genes are much different, your bodies need to store more fat and calories for giving birth…
It has to do with lean muscle mass. If you weigh the same as a girl and you have 15% body fat then that girl will probably be at about 20 to 25%. The reason you get tired and they don’t is because you have more muscle in your body with the same weight, and your muscles are what use the calories. If you both weigh 150lbs you would need at least 1200 calories to function properly where she would only need 1000 to function the same way because she has less muscle to feed.