what exactly is the 5 factor diet?

Posted by admin in Diet QuestionsMar 27th, 2009 | one response

What EXACTLY is the 5 factor diet? What foods or meal plans can u exactly eat? I know Jessica Simpson used to do it, but Alicia keys and Eva Mendes do it and Eva was all gun hoe about it and how it changed her life. Has anyone tried it and what foods can u eat on the diet/portions? I looked at the main website but im not gna pay just to read it. I need to know what do and what the 5 factors consist of. Thanks!



One Response to “what exactly is the 5 factor diet?”

  1. Peace&Love&Cha.Cha.Cha says:
    March 6, 2009 at 1:21 pm

    What is it?
    This simple diet, created by personal trainer Harley Pasternak, is designed to last five weeks. It consists of five small meals a day, combined with 25 mins of exercise broken down into five five-minute bursts.
    Pasternak created the 5-Factor diet with Hollywood actors in mind – the simple meals are designed to be rustled up on set and the short exercises can be done between takes.
    You also get one cheat day every week so you can eat whatever you want!

    How does it work?
    Eating regularly will keep you feeling full and stave off dangerous hunger pangs. Each meal contains up to 300 calories and on top of that, you’re also allowed two snacks of around 200 calories each.
    The meals are made up mostly of low-fat protein, such as chicken or fish, and healthy carbohydrates, such as brown rice, beans or pulses. Olive or rapeseed oil are also allowed as these are full of essential fatty acid.
    The combination of a low-calorie and low-fat diet will help you lose weight and because the exercise is broken up into little chunks, there’s no excuse not to fit it into your day.

    This is a typical day on the diet….
    Breakfast
    Fat-free yogurt, oatmeal with strawberries.

    Morning snack
    Hard-boiled egg with tuna

    Lunch
    Curried chicken salad

    Afternoon snack
    Sausages with roasted cherry tomatoes and mustard

    Dinner
    Chicken and veg stir-fry with brown rice and pak choi (cabbage).

    Hope that helped ;)

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