What are the basics for starting the 5 factor diet eating plan?
Posted by admin in Diet QuestionsMar 26th, 2009 | one responseim currently waiting for my book to get here but until then id like to start eating as described in the 5 factor diet book. can anyone tell me how to go about doing so?
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“The key principle of the 5-Factor Diet is to eat five meal each day that must be made up of five components: a lean protein, a complex carbohydrate, fiber, a “good” fat, and a sugar-free drink. The food choices Pasternak recommends are based on the Glycemic Index (GI), which rates foods according to their effect on blood sugar levels. An example of a 5-Factor meal would be baked chicken, mixed vegetables with a drizzle of olive oil, a half cup of lentils, and a glass of sparkling water.”