The 5 Factor Diet?

Posted by admin in Diet QuestionsMar 4th, 2009 | one response

hi! well im hoping to lost about 20kgs, and im really interested in the 5 factor diet. i was hoping if anyone had any experiences with the diet, how it worked for them and also can i do the diet properly without buying the book. i dont have a particular time i want to lose the weight by, i want it to be gradual, but i would really like some imput :-]

also, weight watchers, my auntie went on it and she lost a lot of weight and it wasnt at once, but then she put the weight back on eventually, is that always the case or... lol.. tips on keeping the weight off?

which is a better eating regime, 5 factor or weight watchers? please help, thanks in advance!



One Response to “The 5 Factor Diet?”

  1. Eccentric says:
    January 11, 2008 at 2:40 am

    if u really need to reduce ur weight i can tell u some tips and u will reduce ur 20 kg

    1) Cook your food without any food oil try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork.
    2) Potato is strictly forbidden during this diet
    3) Don’t eat any type of junk food.
    4) Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can
    6) use brown bread
    7) use skimmed and low fat milk and yogurt 8) no sugar of any type.
    9) First try to avoid any type of soft drink but if u really wants to taste some thing sweet then drink diet pepsi if u like, but just one glass once in a week.
    10)U can eat vegetable soap too as much as u can but no corn flour in it.
    11) if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only)
    12) one bowl of oatmeal can be taken as a break fast
    13) At least take this diet for 3 to 6 months and when u feel that u have achieved your desired weight then make ur eating life style as told above but occasionally u can take other junk food too.

    14) Exercise: The best indoor exercise machine is tread mill. Run on tread mill for at least 30 mntns daily. and try to extend ur period for one hour. And if u don’t have this facility then best indoor Exercise is skipping.

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