Do anyone know of a good and realistic diet for women with PCOS that’s trying to lose weight ?

Posted by admin in Diet QuestionsApr 12th, 2009 | 5 responses

Have to lose weight, was diagnosed with PCOS and is trying to concieve. Currently being treated with Metformin. Thanks in advance !! I should add that I have a 11yr old daughter as well.

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I sometimes get a boner in yoga class. Do you think this is offensive to the women in the class?

Posted by admin in Fitness QuestionsApr 12th, 2009 | 9 responses

I really just can't help it. I get very relaxed and, and then you wouldn't believe how good some of the people look in their tight clothes. I've tried to hu hide it with my clothing, but I've defintely noticed some looks. Should I be taking a break when this happens?

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Just want to know how should one start yoga.(is there any yoga or excersize for pregnent women)?

Posted by admin in Fitness QuestionsApr 11th, 2009 | 2 responses

if u know correctly suggest any web site or book or cd where i cant these things correctly and in less time.

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Is there a good yoga DVD for older women?

Posted by admin in Fitness QuestionsApr 10th, 2009 | 2 responses

I'm looking for a birthday gift for my mom. I've recently gotten really into yoga, but I'm afraid the DVDs I use would be too intense for her. I think the mental and physical benefits would do wonders for her, but she is slightly overweight and just had minor knee surgery. Is there a DVD specifically geared toward older-women issues like osteoporosis, arthritis, etc.? My mom is 57.

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Do You Like Rachael Ray?

Posted by admin in Weight Loss QuestionsApr 9th, 2009 | 11 responses

Rachael Ray is my role model for cooking. She has a bubbly attitude and personalilty. She is also a great cook, but people bear down on her for her boxed vegetables and rice. They say she can't appreciate the fine art of cooking. But that's what so cool. I don't want to watch someone make an exoctic dish from somewhere using ingredients I've never even heard of! Rachael is down to earth, and cooks things that normal people who aren't the richest in the world would cook. She also has 4 shows, and somehow found time in between to get married! So simply, what is your opinion on her. People also call her an Anti - Martha, which is fin with me because I don't like Martha Stewart.

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Do you think yoga classes is a good place to meet women?

Posted by admin in Fitness QuestionsApr 9th, 2009 | one response

Well, not hit in them, but to make new friends for a start.

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HELP! I need a recipe from Rachael Ray for mac & cheese?

Posted by admin in Weight Loss QuestionsApr 8th, 2009 | 4 responses

Recently Rachael Ray had a show where she made macaroni and cheese for adults. I think she put prociutto ham in it. For sure she had egg noodles and white creamy sauce with a few different white cheeses in it. I cannot find it. Is someone out there good at internet searches and can find this recipe for me? Thanks!

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Why do Yoga experts recommend that women who are menstrating not do inverted poses?

Posted by admin in Fitness QuestionsApr 8th, 2009 | 2 responses

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Do you believe that women should have a different diet than men?

Posted by admin in Diet QuestionsApr 7th, 2009 | 6 responses

I think so but in America, they promote the 2000 calorie diet for everyone regardless of gender. I believe women should eat less meat and have lower calorie intake than men. I think there are so many overweight women in America and it is terrible. Its okay for men to be a few pounds overweight but when women are it is really unattractive.

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Is it true that most yoga classes are female only because women like to blow off amongst themselves?

Posted by admin in Fitness QuestionsApr 7th, 2009 | 13 responses

I think this question has been outstanding since yoga was invented. Many, many centuries ago.

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