Gurmukh teaches "breath of fire" Awaken your spirit and discover your true potential with Kundalini Yoga. This yoga has changed my life for the better so I wanted to share it with you! ISBN 1-929143-61-3
Weight loss, diet, and exercise for women. Let\'s face it, women and men respond differently to weight loss programs. This blog deals with female-specific issues when it comes to dieting and exercise.