I'm looking for a birthday gift for my mom. I've recently gotten really into yoga, but I'm afraid the DVDs I use would be too intense for her. I think the mental and physical benefits would do wonders for her, but she is slightly overweight and just had minor knee surgery. Is there a DVD specifically geared toward older-women issues like osteoporosis, arthritis, etc.? My mom is 57.
This is usually promoted during PBS’s membership drive but available for sale check it out:’
http://www.peggycappy.com/
http://www.yogatoday.com