Elena Brower, Anusara yoga diva of NYC's Virayoga.com, stars in elephant journal's quarterly yoga@home feature. Check out video outtakes from ele's recent exploration of the Big (organic) Apple. more videos at iamelephant.com
Weight loss, diet, and exercise for women. Let\'s face it, women and men respond differently to weight loss programs. This blog deals with female-specific issues when it comes to dieting and exercise.