im currently waiting for my book to get here but until then id like to start eating as described in the 5 factor diet book. can anyone tell me how to go about doing so?

how come women can get away with eating less than men for example most of the girls ive dated or im friends with eat very little but if i were to try there diets i would have very little energy why is this and i am the same size as most of the girls were all pretty tiny?

hi! well im hoping to lost about 20kgs, and im really interested in the 5 factor diet. i was hoping if anyone had any experiences with the diet, how it worked for them and also can i do the diet properly without buying the book. i dont have a particular time i want to lose the weight by, i want it to be gradual, but i would really like some imput :-] also, weight watchers, my auntie went on it and she lost a lot of weight and it wasnt at once, but then she put the weight back on eventually, is that always the case or... lol.. tips on keeping the weight off? which is a better eating regime,...

I am not 65 but my grandma is and my aunt wants her to go on the south beach diet with her. She is not only 65 but has heart problems, Lupus, and recently got over cervical cancer (thank god). My mom, other aunt, and myself are strictly against it and we want her to see a nutritionist or her doctor if she wants to eat healthy. Does everyone agree with me that she shouldn't go on it?? Or do you think she should? Thanks :]

this is not for obese women. This is for women who want to look more like celebrities.

Should women consume less iron in their daily diet due to menstruation? Are there certain risks if woman consume too much iron? Please explain. Any helpful websites would be great. Thanks!

how important is it, every heard of ph miracle diet

I need to lose 30 pound of baby weight fast. My husband did the diet and lost 15 pounds in 3 weeks. I wasn't sure if it worked for women. Any advice? What was your experience?

Hi! I'm 23 years old and am trying to lose some weight. I am doing some moderate excercising, as moderate is all I have time for, and am watching what I eat. What is a good diet supplement, pills or for shakes, that is safe to take and works most effectively w/out side effects? Suggestions would be greatly appreciated, Thanks :) Calcium? Interesting, thanks. Any idea where I can get Wu Yi tea?

Your opinion wat is the best diet plan out there for a women trying too loose weight.