I'm trying to get my body toned up before summer and I know that it's not possible without dieting. I'm not fat or anything I just don't have any tone to my body. So I was wondering what a good diet is in order for this to happen? Tags: diet, diet for women

Have to lose weight, was diagnosed with PCOS and is trying to concieve. Currently being treated with Metformin. Thanks in advance !! I should add that I have a 11yr old daughter as well. Tags: diet for women, diet, realistic diet

I think so but in America, they promote the 2000 calorie diet for everyone regardless of gender. I believe women should eat less meat and have lower calorie intake than men. I think there are so many overweight women in America and it is terrible. Its okay for men to be a few pounds overweight but when women are it is really unattractive. Tags: diet

I went to a PH party and the consultant did a lemon/pepper whole chicken in the 3 qt. Fantasia pan. I need that recipe. No tags for this post.

Why is it important for pregnant women to follow a healthy diet? Tags: diet

Can anyone tell me what beverages are allowed on the south beach diet? Tags: diet

I've read about this diet in lots of magazines, but I don't quite understand it...I know you're supposed to eat 5 times a day and workout 25 minutes a day....But, what foods does it include?? How are the foods balanced out? Also, could it be a good diet for me? I plan to lose 8-10 lbs. Tags: diet

A lot of women become really fat after delivery. What is the suitable diet for a pregnant women to prevent that and in the same time provides the essential elements fo the baby development? Tags: diet

I have read "The pH Miracle" by Dr. Robert Young in which he claims that your blood is naturally alkaline (pH of 7.365) and that eating and drinking highly acidic foods (sweets, alcohol, coffee) lowers the pH of your blood and causes you to get fat because your body creates the fat in order to store the excess acid and thereby protect your body's organs from the excess acid. Has anyone had any experience with the process of keeping your blood more alkaline and losing weight as a result? No tags for this post.

I am starting the South Beach Diet, and plan on exercising throughout to maximize my weight loss effort. However, I know that my body is going to feel very sluggish during the first 2 weeks as it is so adjusted to having an abundance of carbs. How critical is it to exercise during those first two weeks? Tags: weight loss