Anxiety. We all have it in some form or another. Whether you are suffering from minor anxiety because your car just broke down or you have generalized anxiety about all things in life – anxiety is not fun. In addition, anxiety can come with several side effects. It is often bad for your health. And several people believe that it makes them fat. Is Your Stress Adding Pounds To You If you are worried about stress adding pounds to your figure, the best thing to do is talk to a doctor. A good health professional can help you manage your stress and teach you how to deal with anxiety. Dealing with...

Making healthy eating choices is not limited to selecting nutritious foods or portion size. One aspect of good dietary considerations is digestion. Without proper digestion, serious problems like irritable bowel syndrome, heartburn and other issues can arise. There are easy, delicious foods that help people avoid these complicated, painful and often dangerous health issues. Here are four: • Yogurt and kefir - Both contain healthful bacteria known as probiotics and can help alleviate the uncomfortable and painful symptoms of lactose intolerance. Probiotics are also thought to ease the problems...

I'm trying to get my body toned up before summer and I know that it's not possible without dieting. I'm not fat or anything I just don't have any tone to my body. So I was wondering what a good diet is in order for this to happen?

Have to lose weight, was diagnosed with PCOS and is trying to concieve. Currently being treated with Metformin. Thanks in advance !! I should add that I have a 11yr old daughter as well.

I think so but in America, they promote the 2000 calorie diet for everyone regardless of gender. I believe women should eat less meat and have lower calorie intake than men. I think there are so many overweight women in America and it is terrible. Its okay for men to be a few pounds overweight but when women are it is really unattractive.

I went to a PH party and the consultant did a lemon/pepper whole chicken in the 3 qt. Fantasia pan. I need that recipe.

Why is it important for pregnant women to follow a healthy diet?

Can anyone tell me what beverages are allowed on the south beach diet?

I've read about this diet in lots of magazines, but I don't quite understand it...I know you're supposed to eat 5 times a day and workout 25 minutes a day....But, what foods does it include?? How are the foods balanced out? Also, could it be a good diet for me? I plan to lose 8-10 lbs.

A lot of women become really fat after delivery. What is the suitable diet for a pregnant women to prevent that and in the same time provides the essential elements fo the baby development?