5 factor diet?

There's this new big diet that celebrities are using and Reveal magazine printed a diet plan to follow recently. It's a 5 week plan. I'm just curious if anyone knows how much weight you lose in that time? If anybody knows about the 5 factor diet.

Why do fat/overweight women drink diet coke with most of their meals?

A diet coke wouldn't matter when you're eating a buffet sized meal and a few dozen donuts for dinner. It doesn't make sense!

Does the Curves circuit training program work for weiight loss?

I have 35 pounds to lose and was considering going to Curves, but wasn't sure if it was intended for serious weight loss or just general shaping up and fitness. Anyone who can testify to their results with this program for weight loss, I would greatly appreciate it!

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Yoga For Your Butt with Tara Stiles

Do this yoga routine and your behind will thank you, after it gets done screaming at you!

Rochelle Rice: In Fitness & In Health

Rochelle Rice is a nationally-recognized speaker, author, and educator. Rochelle dedicates herself to empowering women of size by connecting the body, the mind, and the heart through focus, movement, and breath. She is the author of Real Fitness for Real Women (Warner, 2001). Rochelle established the In Fitness & In Health Wellness Center for plus-size women, located in New York City.

“Yoga for Your Guns” with Miyuki Fox

Ford Models' Miyuki Fox is a Vedic Yoga instructor and demonstrates several poses that are designed to strengthen the upper body. Please visit http://www.fordmodels.tv for more great videos.

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Don't think you've got time to get a great body? Think again - with the Sex Health Guru fitness pro! Watch more great videos: http://www.sexhealthguru.com&YT020ExerciseNoTime

Does Curves for Women offer yoga classes?

I was just wondering if Curves for Women offers yoga classes? Or even a palates (sp?) class. Thanks!

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Beginning Yoga for Stretch and Strength

Easy Yoga poses with basic stretching and simple body conditioning. After this 9 minutes session you will feel relax, restore and re-engerized! Get this video free at www.yoga4man.com Namaste~ Vicki

Fast Fitness with Fiona; four-minute workout routine to 4 minutes (Madonna & JT), easy but efficient

Fiona demonstrates a fast workout routine using large muscle groups and multiple exercises to get fitter in just four minutes. Great for busy women and mums.